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Return to shopOMENA RECIPE
Omena with
Tomatoes, Onion & Herbs
A simple Kenyan-style Omena dish cooked with tomatoes, onion, garlic, bell pepper and fresh coriander. Best served hot with ugali.
Prep Time
10 mins
Cook Time
15 mins
Serves
4 People
Ingredients
- Omena (Sun dried)
- ½ cup water
- Tomatoes, chopped
- Onion, chopped
- Garlic, chopped
- Hoho/bell pepper, chopped
- Dania/coriander, chopped
- Cooking oil
- Salt — To taste
- Ugali, to serve
Instructions
1
Prepare the Omena
Rinse the dried omena with warm water.
2
Heat the Oil
Add cooking oil to a pan and heat over medium heat. Add onions and sauté until soft and translucent.
3
Add Garlic and Tomatoes
Stir in minced garlic and cook briefly. Add chopped tomatoes and cook until they soften and form a light sauce.
4
Cook Time
Cover and cook for approximately 5 minutes.
5
Add the Omena
Mix in the prepared omena. Season with salt Stir well and cook for another 10 minutes.
6
Finish and Serve
Serve hot with ugali, rice or chapati.
Recipe Tip
For best results, rinse the Omena with warm water and steam it before adding the vegetables.
Quick Facts
Prep Time
10 mins
Cook Time
15 mins
Serves
4 Pple
Nutrition
Nutritional values may vary depending on ingredients, quantities and preparation.
A nutritious source of protein, omega-3 and essential nutrients.
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