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Return to shopTOFU RECIPE
Tofu & Vegetable Greek Salad
A fresh Mediterranean-inspired salad combining golden pan-fried tofu, colourful vegetables, olives, feta and a lemon-herb dressing.
Prep Time
30 mins
Cook Time
7 mins
Serves
4+ Pple
Ingredients
- 1 block firm tofu, pressed and cubed
- 1 cup cherry tomatoes
- 1 cucumber
- 1 red bell pepper
- ½ red onion
- ¼ cup Kalamata olives
- ¼ cup feta or vegan feta
- ¼ cup olive oil
- 2 tablespoons red-wine vinegar
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and pepper
- Salt and pepper
- Parsley
Instructions
1
Marinate the Tofu
Marinate the tofu in olive oil, lemon juice, oregano, salt and pepper for at least 30 minutes.
2
Pan-Sauté the Tofu
Pan-sauté the tofu over medium heat for 5–7 minutes until golden.
3
Prepare the Salad
Combine the vegetables, olives and feta.
4
Add the Tofu
Add the cooked tofu to the salad mixture.
5
Prepare the Dressing
Whisk together the dressing ingredients.
6
Dress and Garnish
Pour the dressing over the salad and toss. Garnish with parsley.
Recipe Tip
Press the tofu well before marinating to improve flavour absorption and texture.
Quick Facts
Prep Time
30 mins
Cook Time
7 mins
Serves
4+ Pple
Nutrition
Nutritional values may vary depending on ingredients, quantities and preparation.
A nutritious source of protein, omega-3 and essential nutrients.
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Tofu Curry Recipe