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Return to shopTOFU RECIPE
Mediterranean Tofu Skewers
Golden tofu and fresh vegetables grilled on skewers with olive oil, balsamic vinegar, garlic and thyme.
Prep Time
30 mins
Cook Time
15 mins
Serves
4+ Pple
Ingredients
- 1 block extra-firm tofu
- 1 cup zucchini
- 1 cup bell peppers
- 1 cup cherry tomatoes
- ¼ cup olive oil
- 2 tablespoons balsamic vinegar
- 2 garlic cloves
- 1 teaspoon dried thyme
- Salt and pepper
- Skewers
Instructions
1
Prepare the Marinade
Mix olive oil, balsamic vinegar, garlic, thyme, salt and pepper.
2
Marinate the Tofu
Cube the tofu and marinate for at least 30 minutes.
3
Thread the Skewers
Thread tofu and vegetables onto skewers.
4
Grill the Skewers
Grill over medium heat for 10–15 minutes.
5
Turn Occasionally
Turn the skewers occasionally until tender and lightly charred.
6
Serve Warm
Serve the grilled tofu skewers warm.
Recipe Tip
Turn the skewers regularly while grilling for even browning.
Quick Facts
Prep Time
30 mins
Cook Time
7 mins
Serves
4+ Pple
Nutrition
Nutritional values may vary depending on ingredients, quantities and preparation.
A nutritious source of protein, omega-3 and essential nutrients.
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