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Return to shopTOFU RECIPE
Tofu-Stuffed Peppers
Bell peppers stuffed with seasoned tofu, quinoa or brown rice and tomatoes, then baked until tender.
Prep Time
15 mins
Cook Time
40 mins
Serves
4+ Pple
Ingredients
- 4 bell peppers, halved and seeded
- 1 block firm tofu, crumbled
- 1 cup cooked quinoa or brown rice
- 1 cup diced tomatoes
- 1 teaspoon Italian seasoning
- Salt and pepper
- ¼ cup nutritional yeast (optional)
- Olive oil
Instructions
1
Preheat the Oven
Preheat the oven to 190°C.
2
Prepare the Filling
Mix tofu, cooked grain, tomatoes, seasoning, salt, pepper and nutritional yeast.
3
Fill the Pepper Halves
Fill the pepper halves with the mixture.
4
Arrange in a Baking Dish
Arrange the stuffed pepper halves in a baking dish.
5
Drizzle with Olive Oil
Drizzle the stuffed peppers with olive oil.
6
Cover and Bake
Cover and bake for 30 minutes.
7
Finish Baking
Uncover and bake for another 10–15 minutes until tender.
Recipe Tip
Use cooked quinoa or brown rice to reduce preparation time.
Quick Facts
Prep Time
15mins
Cook Time
40 mins
Serves
4+ Pple
Nutrition
Nutritional values may vary depending on ingredients, quantities and preparation.
A nutritious source of protein, omega-3 and essential nutrients.
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