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Return to shopTOFU RECIPE
Tofu Spanakopita
A savoury pastry filled with tofu, spinach, onion, garlic, dill and nutritional yeast.
Prep Time
10 mins
Cook Time
25 mins
Serves
4+ Pple
Ingredients
- 1 block firm tofu
- 2 cups spinach
- ½ cup onion
- 2 garlic cloves
- ¼ cup fresh dill
- ¼ cup nutritional yeast
- 1 pack phyllo pastry
- Olive oil
- Salt and pepper
Instructions
1
Preheat the Oven
Preheat the oven to 190°C.
2
Sauté Onion and Garlic
Sauté the onion and garlic until softened.
3
Cook the Spinach
Add spinach and cook until wilted.
4
Cool the Mixture
Allow the spinach mixture to cool slightly.
5
Prepare the Filling
Mix with crumbled tofu, dill, nutritional yeast, salt and pepper.
6
Prepare the Phyllo
Layer phyllo sheets with olive oil.
7
Cut and Fill the Sheets
Cut the phyllo sheets into rectangles and place filling at one end.
8
Fold into Triangles
Fold the filled phyllo rectangles into triangles.
9
Brush with Oil
Brush the prepared triangles with olive oil.
10
Bake Until Golden
Bake for 20–25 minutes until golden.
Recipe Tip
Use cooked quinoa or brown rice to reduce preparation time.
Quick Facts
Prep Time
10mins
Cook Time
25 mins
Serves
4+ Pple
Nutrition
Nutritional values may vary depending on ingredients, quantities and preparation.
A nutritious source of protein, omega-3 and essential nutrients.
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