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Return to shopTOFU RECIPE
Tofu-Stuffed Peppers with Beans & Corn
Colourful bell peppers filled with tofu, beans, corn, grains and salsa, then baked with optional cheese.
Prep Time
15 mins
Cook Time
30 mins
Serves
4+ Pple
Ingredients
- Firm tofu
- Bell peppers
- Cooked quinoa or rice
- Black beans
- Corn
- Salsa
- Cumin
- Chilli powder
- Shredded cheese (optional)
Instructions
1
Prepare the Peppers
Halve and seed the peppers.
2
Steam the Peppers
Lightly steam the peppers for 5–7 minutes.
3
Prepare the Filling
Combine crumbled tofu, cooked grain, beans, corn, salsa, cumin and chilli powder.
4
Fill the Peppers
Fill the steamed pepper halves with the prepared mixture.
5
Add Optional Cheese
Top with optional shredded cheese.
6
Bake the Peppers
Bake at 190°C for 25–30 minutes.
7
Garnish and Serve
Garnish with cilantro or avocado.
Recipe Tip
Avoid over-blending the mixture; a slightly textured mixture gives better falafel.
Quick Facts
Prep Time
15 mins
Cook Time
30 mins
Serves
4+ Pple
Nutrition
Nutritional values may vary depending on ingredients, quantities and preparation.
A nutritious source of protein, omega-3 and essential nutrients.
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