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Return to shopOMENA RECIPE
Omena and
Vegetable Stir-Fry
A simple, nutritious and flavourful dish perfect for any day.
Prep Time
10 mins
Cook Time
15 mins
Serves
4 People
Ingredients
- Qualipas Omena (dried) — 250 g
- Cooking oil — 2 tbsp
- Onions (sliced) — 1 large
- Tomatoes (chopped) — 2 medium
- Carrots (julienned) — 1 cup
- Green bell pepper (sliced) — 1 medium
- Spinach or kale (chopped) — 1 cup
- Garlic (minced) — 2 cloves
- Salt — To taste
- Black pepper — To taste
- Lemon juice (optional) — 1 tbsp
Instructions
1
Prepare the Omena
Rinse the dried omena with warm water to remove excess salt. Set aside.
2
Heat the Oil
Add cooking oil to a pan and heat over medium heat. Add onions and sauté until soft and translucent.
3
Add Garlic and Tomatoes
Stir in minced garlic and cook briefly. Add chopped tomatoes and cook until they soften and form a light sauce.
4
Add Vegetables
Add carrots and green pepper. Cook for 3–5 minutes, then add spinach or kale and stir until wilted.
5
Add the Omena
Mix in the prepared omena. Season with salt and black pepper. Stir well and cook for another 2–3 minutes.
6
Finish and Serve
Add lemon juice if desired and give a final stir. Serve hot with ugali, rice or chapati.
Quick Facts
Prep Time
10 mins
Cook Time
15 mins
Serves
4 Pple
Nutrition
Nutritional values may vary depending on ingredients, quantities and preparation.
A nutritious source of protein, omega-3 and essential nutrients.
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